Struggling with Elbow Pain? Here’s What You Need to Know About Golfer’s Elbow
What is Golfer’s Elbow? Golfer’s elbow is a condition that causes pain and inflammation on the inner side of the elbow, where the tendons of the forearm muscles attach to…
Is Your AC Joint Pain from Weightlifting? Key Insights and Treatments
The acromioclavicular (AC) joint plays a crucial role in shoulder movement, connecting the collarbone (clavicle) to the highest point of the shoulder blade (acromion). This small yet essential joint helps…
How to Tell if Your Wrist is Broken or Just Sprained?
A wrist injury can be both painful and concerning, especially when it’s unclear whether it is a broken wrist or a sprained wrist. Both injuries share common symptoms, such as…
Knee Pain After Running: Causes, Treatment, and Prevention
Knee pain after running is a common issue among runners, whether they are beginners or seasoned athletes. Many people in Guildford and Surrey enjoy running in scenic outdoor spaces like…
Carpal Tunnel Syndrome in Pregnancy: Causes, Symptoms, and Relief
Carpal tunnel syndrome (CTS) is a common condition that affects the hands and wrists, causing numbness, tingling, pain, and weakness. While CTS can develop in anyone, it is particularly prevalent…
Immediate Relief for Sciatica: What You Can Do Now
Sciatica is a common condition that affects millions of people worldwide, characterised by sharp pain, tingling, or numbness that radiates from the lower back down to the legs. For many,…
What Happens If You Ignore Trigger Finger? Risks and Long-Term Effects
Trigger finger, medically known as stenosing tenosynovitis, is a condition that can significantly impact your hand’s functionality and quality of life. Symptoms such as hand pain, finger stiffness, and the…
Man holding calf in pain
Signs of Tendon Damage (Guildford, Surrey Focus)
Tendons are tough, fibrous tissues that connect muscles to bones, playing a crucial role in helping us move. However, because of their vital role in mobility, tendons are also highly…
