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Man holding calf in pain

Signs of Tendon Damage (Guildford, Surrey Focus)

Tendons are tough, fibrous tissues that connect muscles to bones, playing a crucial role in helping us move. However, because of their vital role in mobility, tendons are also highly susceptible to damage, particularly in active individuals. Recognising the signs of tendon damage early on is essential to avoid long-term injury and complications. Tendon injuries can range from mild strains to full ruptures, with symptoms such as pain, swelling, and reduced mobility being common indicators.

In this article, we will explore the top 7 signs of tendon damage and discuss when it is necessary to seek treatment, focusing on the available options in Guildford and Surrey. Whether you are experiencing tendonitis signs or more severe issues like tendon tears, early intervention is key. One Orthopaedics in Guildford, Surrey offers a range of treatment options, from physiotherapy to surgical interventions, ensuring that you can get back to your daily activities as quickly as possible. Read on to learn how to identify tendon injuries and the steps to take for effective treatment.

Man holding calf on park bench

What Is Tendon Damage?

Tendons are strong, flexible tissues that connect muscles to bones, enabling movement in the body. However, when tendons are overstressed or injured, they can become damaged. Tendon damage can occur in various forms, including strains, tears, or even ruptures. Tendon injury symptoms usually develop gradually, particularly in cases where there is overuse or repetitive strain, but can also be the result of acute trauma.

Common causes of tendon damage include sports injuries, overuse during physical activities, aging, and repetitive movements. In some cases, tendons may become weak or brittle over time, making them more prone to injury. As tendons are involved in nearly every movement we make, damage can lead to significant discomfort and reduced mobility.

Treatment for tendon injuries can range from non-surgical methods, such as physiotherapy and bracing, to more severe interventions, like tendon repair surgery. Seeking early treatment can prevent the injury from worsening and improve the chances of a full recovery.

How to Identify Tendon Damage: 7 Key Warning Signs

Recognising signs of tendon damage early is crucial for effective treatment. Tendon injuries can result in pain, swelling, stiffness, and a loss of function, all of which can affect your daily activities. Here are the top 7 signs of tendon damage you should be aware of to help identify the issue early:

1. Pain

Pain is the most common and immediate sign of tendon damage. It usually starts as a dull, nagging ache, but over time, it can become sharper and more intense, particularly with continued use of the affected area. The pain often worsens during physical activity, such as running, lifting, or performing repetitive tasks, and may subside during rest. The pain can vary in intensity, from mild discomfort to severe, disabling pain. Pain acts as the body’s warning signal, alerting you that something is wrong. Whether it’s an Achilles tendon injury, tennis elbow, or rotator cuff strain, pain is frequently the first noticeable symptom. If pain persists for more than a few days or worsens over time, it’s essential to seek medical attention. Ignoring tendon pain can lead to chronic issues that require more complex treatments down the road, such as surgery or prolonged physiotherapy.

2. Swelling

Swelling is another common sign of tendon damage. When a tendon is injured, the body responds by sending additional blood to the affected area to promote healing. This increased blood flow leads to inflammation, which causes swelling. Swelling can often be seen and felt around the affected tendon and joint. In some cases, the swelling can be localized, while in more severe injuries, it may spread to the surrounding areas. If the swelling does not subside after a few days or becomes more pronounced, it could indicate a more serious injury, such as tendon rupture or tendonitis. Swelling can also cause tenderness, and it may make the tendon feel warm to the touch. If the swelling prevents you from moving the affected joint, or if it worsens despite rest, it’s important to consult with a healthcare professional for further evaluation.

3. Stiffness or Reduced Flexibility

Tendon injuries commonly result in stiffness or a reduced range of motion in the affected joint. This stiffness occurs because the tendon becomes inflamed or damaged, limiting its ability to stretch and contract properly. As a result, everyday movements such as walking, bending, or reaching can become more challenging. Reduced flexibility can be particularly noticeable in the morning or after periods of inactivity, as the tendon may stiffen further. This symptom is especially common with tendonitis or tendon strains, where inflammation impairs the tendon’s normal function. If stiffness persists for an extended period, it can lead to long-term functional limitations. Physiotherapy exercises focused on stretching and strengthening the tendon can help to restore flexibility and range of motion, improving overall recovery. Without treatment, stiffness and reduced flexibility could result in permanent loss of joint mobility.

4. Weakness or Loss of Strength

When a tendon is damaged, it can lead to weakness in the muscles that the tendon connects to. This often happens because the damaged tendon cannot provide adequate support to the muscle, making it harder to perform tasks that require strength. Weakness is particularly noticeable when trying to lift, push, or pull objects, or when engaging in physical activities that require muscular effort. In some cases, the weakness can be so severe that it limits your ability to perform even simple tasks, such as climbing stairs or holding objects. This symptom is common in both tendonitis and tendon strain symptoms, and it may also indicate a tendon rupture, where the tendon completely tears. If left untreated, muscle weakness can lead to muscle atrophy (loss of muscle mass), making recovery more difficult. Seeking early intervention from a medical professional is essential to prevent long-term muscle weakness and help restore strength to the affected area.

5. Redness or Warmth in the Area

Redness or warmth in the affected area is often a sign of inflammation. When a tendon is damaged, the body increases blood flow to the injury site to help with healing, which can cause the skin around the injury to become red and feel warm to the touch. This is a normal, natural reaction to injury, but if the redness and warmth persist, it may indicate more serious tendon damage, such as tendonitis or tendon rupture. The warmth can be especially noticeable when you are resting or after activity, and it may be accompanied by swelling and tenderness. In cases where the redness and warmth are severe or do not subside after a few days, it’s important to seek medical advice, as prolonged inflammation can lead to complications like chronic pain or permanent damage to the tendon.

6. Difficulty Moving the Joint

A damaged tendon can make it difficult to move the joint that it supports. This is particularly common with tendon rupture symptoms, where the tendon is torn or completely severed, causing immediate loss of function. Even with less severe injuries, such as tendonitis or tendon strain symptoms, joint movement may still be restricted due to pain, swelling, and stiffness. If the tendon is unable to properly attach the muscle to the bone, the joint may become unstable or immobile, making it difficult to move the affected area. Difficulty moving the joint can affect everyday activities, such as walking, bending the knee, or lifting your arm. If you experience significant difficulty with movement, especially after an injury, it’s important to consult a healthcare provider for a thorough examination and potential imaging tests. Delaying treatment can lead to further complications, including joint instability and long-term functional impairment.

7. A Popping or Snapping Sensation

A popping or snapping sensation in the tendon or joint is a clear sign of significant tendon damage, typically associated with tendon ruptures or severe strains. This sensation is often accompanied by immediate, sharp pain and swelling. The popping or snapping sound occurs when the tendon tears or ruptures during physical activity, such as running, jumping, or sudden twisting movements. This sensation is most commonly seen in injuries like Achilles tendon ruptures, rotator cuff tears, or biceps tendon ruptures. When you feel a pop or snap, it’s important to seek immediate medical attention, as tendon ruptures often require surgical intervention. Ignoring this symptom can lead to prolonged recovery times and potential long-term disability. Early diagnosis and treatment can help you recover faster and return to your normal activities.

Dr. Oliver Templeton-Ward from One Orthopaedics

Causes of Tendon Damage

What causes tendon damage?

There are several causes of tendon damage, ranging from overuse and repetitive motions to acute injury. One of the most common causes is overuse, where tendons are subjected to excessive strain over time. This is often seen in athletes who participate in high-impact sports or in individuals who perform repetitive tasks at work. Sports injuries can also lead to tendon damage, particularly in activities that involve sudden movements like twisting or jumping.

Other risk factors include aging, as tendons naturally lose their elasticity and strength over time, making them more vulnerable to injury. Repetitive strain is a major contributor to tendon damage, especially in occupations that involve repetitive lifting or movement, such as construction or assembly line work. Additionally, people with conditions like obesity or diabetes may be more susceptible to tendon injuries due to poor circulation and weakened tissue.

Understanding the causes of tendon damage can help reduce the risk of injury. Proper training techniques, rest, and maintaining a healthy lifestyle can go a long way in preventing tendonitis signs and other tendon-related issues.

Available Treatment Options for Tendon Damage in Guildford and Surrey

How to Treat Tendon Damage in Guildford and Surrey

Treatment for tendon damage can range from non-surgical options such as physiotherapy to more advanced interventions like surgery. In Guildford and Surrey, there are numerous specialist clinics, such as One Orthopaedics, offering comprehensive treatment plans for tendon injuries.

For mild tendon injuries, physiotherapy is often the first line of treatment. A physiotherapist can assess the injury and create a personalised rehabilitation programme that includes exercises to reduce pain, improve flexibility, and strengthen the tendon. For more severe injuries, non-surgical options like brace treatment can provide support and aid in recovery.

In cases of severe tendon damage, such as multiligament treatment or ACL reconstruction, surgical intervention may be necessary. These procedures are typically followed by a rehabilitation programme to ensure full recovery and prevent reinjury. Guildford and Surrey offer a range of options, including both surgical and non-surgical solutions, ensuring that patients receive the best care possible for their tendon injuries.

Don’t Ignore the Signs of Tendon Damage – Get Treatment Today

If you’re experiencing any signs of tendon damage, don’t wait for symptoms to worsen. Early diagnosis and treatment can significantly improve your chances of a full recovery and prevent long-term complications. Our specialists at One Orthopaedics in Guildford and Surrey are here to guide you through the recovery process, whether you need physiotherapy, brace treatment, or more advanced interventions like ACL reconstruction.

Book an appointment online today.

FAQs: Understanding Tendon Damage

What are the common symptoms of tendon damage?
Common symptoms include pain, swelling, stiffness, weakness, redness, difficulty moving the affected joint, and sometimes a popping or snapping sensation.

How is tendon damage diagnosed?
Diagnosis typically involves a physical examination, assessment of medical history, and imaging tests such as ultrasound or MRI to evaluate the extent of the injury.

What treatment options are available for tendon injuries in Guildford and Surrey?
Treatment options include non-surgical methods like physiotherapy and brace treatment, as well as surgical interventions such as ACL reconstruction and multiligament treatment.

How long does it take to recover from a tendon injury?
Recovery time varies depending on the severity of the injury and the treatment approach but generally ranges from a few weeks for minor injuries to several months for more severe cases.

Can tendon injuries be prevented?
Yes, tendon injuries can be prevented by maintaining proper technique during physical activity, avoiding overuse, and staying physically active to keep tendons strong and flexible.